Managing Chronic Conditions for Better Mobility and Health
At Vitality Physical Therapy, we understand that living with chronic conditions like osteoporosis, diabetes, and cardiovascular diseases presents unique challenges. These conditions can significantly impact mobility and overall health, but with the right strategies and support, you can lead a vibrant and active life.
Osteoporosis: Strengthening Your Bones
Osteoporosis weakens bones, making them fragile and more likely to fracture. It's crucial to incorporate weight-bearing exercises into your routine to help maintain bone density. Activities like walking, jogging, and strength training can be beneficial. Additionally, a balanced diet rich in calcium and vitamin D supports bone health.
We can design a personalized exercise program to improve strength and balance, reducing your risk of falls and fractures.
Cardiovascular Diseases: Boosting Heart Health Through Movement
Cardiovascular diseases, including heart disease and high blood pressure, can affect your stamina and overall well-being. Engaging in regular, moderate-intensity exercise, such as brisk walking or cycling, helps strengthen your heart and improve circulation.
We can guide you in developing a cardiovascular exercise routine that aligns with your condition and enhances your heart health.
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L.F.T. Oscar G. Morales Cruz
Owner & Physical Therapist - License 12362757
22 2442 1136 Whatsapp
info@vitalityptlakeside.online