Keep Moving: Physical Therapy Strategies for Parkinson's & Other Neurological Conditions
Living with Parkinson’s or other neurological conditions can feel like an uphill battle, but staying active and maintaining mobility are essential for improving quality of life. The good news? Physical therapy can play a huge role in helping you stay mobile, independent, and in control.
Neurological conditions, including Parkinson’s disease, affect millions of people worldwide, and the prevalence tends to increase with age. Here are some key statistics:
Parkinson's Disease affects approximately 1 in 100 people over the age of 60. It is one of the most common neurodegenerative disorders, with an estimated 10 million people worldwide living with Parkinson’s.
Parkinson’s disease is more common in men than women, with men being about 1.5 times more likely to develop the condition.
Age is the most significant risk factor. Most people are diagnosed between the ages of 55 and 65, although early-onset Parkinson’s can occur in individuals as young as 30.
Alzheimer’s disease, another common neurological condition, affects 5.8 million Americans, and it’s the 6th leading cause of death in the U.S.
The incidence of multiple sclerosis (MS), another neurological disorder, is higher among people aged 20 to 40 and is more common in women than men.
These numbers highlight the importance of early intervention and proactive management of these conditions to help individuals maintain as much mobility and independence as possible.
At Vitality Physical Therapy Lakeside, we’re here to offer proven strategies that support movement, reduce stiffness, and improve strength for those managing neurological conditions like Parkinson’s disease.
How physical therapy can help you move more freely:
1. Improving Balance and Coordination
Neurological conditions can often affect your balance and coordination. By working with a physical therapist, you can improve both, which lowers the risk of falls and enhances your confidence while moving.
2. Strengthening Key Muscle Groups
Physical therapists target muscle groups that may become weakened due to neurological conditions. Strengthening these muscles can support your posture, reduce muscle stiffness, and improve your overall function.
3. Movement Training
Our therapists teach specific movement techniques to help you overcome mobility challenges. This might include practicing walking strategies, improving posture, and using assistive devices more effectively, all of which will help you move with more ease.
4. Stretching for Flexibility
Flexibility plays a huge role in preventing discomfort and maintaining mobility. Stretching exercises can help reduce stiffness and improve range of motion, making daily activities easier and less painful.
5. Tailored Exercise Programs
Every person’s journey with a neurological condition is unique. That’s why your physical therapy program will be tailored to meet your specific needs and goals, helping you achieve the best possible outcomes.
6. Education and Support
In addition to physical exercises, your physical therapist will educate you on how to adapt your daily activities to maintain independence and avoid injury. They can provide tips on how to safely perform tasks like getting in and out of a chair, managing stairs, and more.
Get Started with Physical Therapy Today
At Vitality Physical Therapy Lakeside, we are dedicated to helping individuals with neurological conditions live life to the fullest. If you or a loved one are struggling with mobility issues due to Parkinson’s or another neurological condition, don’t wait to get the support you need.
Give us a call or click below to leave us a message. We are happy to answer any questions and to schedule your consultation. Let's work together to help you keep moving, no matter what!