The Role of Stretching in Fitness - Why flexibility is essential and how to safely improve it.

March 11, 2025

Stretching is often overlooked in fitness routines, but it plays a vital role in maintaining overall health, especially as we age. Flexibility is the foundation of ease in movement, injury prevention, and maintaining independence in daily life. Whether you're enjoying morning walks, gardening, or simply getting out of bed, stretching keeps your body ready to move and thrive. Let’s dive into why stretching matters and how you can incorporate it into your routine.