From Couch to Comeback: Why Your Body Needs Movement to Heal
PT vs. Rest: Why “Taking It Easy” Isn’t Always the Best When you’re recovering from surgery, an injury, or a painful surprise from your own biology, it’s natural to think, “I should rest.” And yes — some rest is absolutely necessary. But here’s the plot twist: Too much rest can actually slow your recovery. Hospitals figured this out long ago — which is why they don’t let you stay until the next presidential election anymore. Once you can walk, breathe, and locate the bathroom without a search party… they send you home. Why? Because movement is life — Movimiento es Vida. And for your recovery? Movement is medicine.
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Get Back to Living: How Physical Therapy Helps After Surgery
After surgery, each day is a new beginning in your recovery journey. At Vitality Physical Therapy Lakeside, we believe that healing doesn’t mean resting endlessly—it’s about getting moving again in a way that strengthens your body and restores your independence, no matter what surgery you’ve had. Whether it’s an orthopedic procedure, joint replacement, or any other surgery, physical therapy plays a key role in helping you heal fully.
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Managing Chronic Conditions for Better Mobility and Health
At Vitality Physical Therapy, we understand that living with chronic conditions like osteoporosis, diabetes, and cardiovascular diseases presents unique challenges. These conditions can significantly impact mobility and overall health, but with the right strategies and support, you can lead a vibrant and active life.
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